Minimal Instruction, meditative flow. Minimum of 10 class experience suggested.
Shakti is an energy force; it is the essence of all creation. The earth, the trees, the rivers, the mountains, the ocean, the animals are all made up of Shakti energy.
Shakti is also the sacred, creative and transformational energy found in each of us. It is the cosmic force that inspires, energizes and empowers us to create the world we choose to live Shakti flow yoga links breath with dynamic, flowing movement and helps us to awaken our shakti, illuminate our truth and radiate that light out into the universe.